ACT & Mindfulness based titles

•  The Happiness Trap
  by: Russ Harris

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• ACT Made Simple: An Easy to Read Primer on Acceptance and Commitment Therapy
  by: Russ Harris

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• Mindfulness for Beginners
  by: Jon Kabat-Zinn Ph.D.

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• How to Sit
  by: Thich Nhat Hanh

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• The Mindful Catholic
  by: Dr. Gregory Bottaro

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• Radical Acceptance
  by: Tara Brach

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• The Art of Taking Action: Lessons from Japanese Psychology
  by: G. Krech

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• The Awakening Body
  by: Reginald A. Ray

Ego-State & Ego-Psychology based titles

• Parts Work: An Illustrated Guide...
  by: Tom Holmes

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• Why Do I Do That? Psychological Defense Mechanisms and the Hidden Ways They Shape Our Brain
  by: Joseph Burgo, Ph.D.

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Trauma

• ​The Body Keeps the Score
  by: Bessel van der Kolk M.D.

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Self Help

• Thoughts and Feelings: Taking Control of Your Moods and Your Life
  by: McKay

Schema Therapy

• Reinventing Your Life
  by: J. Young

Mental Health Related Conditions

• The Buddha and the Borderline: My Recovery from Borderline Personality Disorder through Dialectical Behavioral Therapy, Buddhism and Online Dating
  by: K.V. Gelder ​​

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• The Mindfulness and Acceptance Workbook for Depression
  by: Strosahl, Robinson & Hayes

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• The Mindfulness Workbook for OCD
  by:Hershfield & Corboy

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Existentialism

• Man's Search for Meaning
  by: Viktor E. Frankl

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• Irrational Man: A Study in Existential Philosophy
  by: William Barrett

General Psychology and Neuroscience

• Buddha's Brain: The Practical Neuroscience of Happiness, Love and Wisdom
  by: R. Hanson

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• Psychology: Essential Thinkers, Classic Theories, and How They Inform Your World
  by: A. Bonior PhD

• Dark Night of the Soul
  by: St. John of the Cross

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• The Essential Rumi
  translated by: C. Barks

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• Eihei Dogen: Mystical Realist
  by: Hee-Jin Kim & Taigen Dan Leighton

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• Love Poems from God: Twelve Sacred Voices from the East  and West
  by: D. Ladinsky 

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• Pierre Teilhard De Chardin
  by: Ursula King

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• Mystics and Zen Masters
  by: Thomas Merton

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• The Way of Chuang Tzu
  by: Thomas Merton

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• There Is No God and He Is Always With You: A Search for God in Odd Places
  by: Brad Warner

Meditation Equiptment

• Zafu (meditation cushion)

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• Zabuton (optional mat for zafu)

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• Low smoke incense

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• Incense holder

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Crisis Services of Buffalo & Erie County
716-834-3131

Erie County
24 Hour Addiction Hotline
716-831-7007

National Eating Disorder Association (NEDA)
Feeding Hope

National Alliance on Mental Illness (NAMI)

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